I recently did a TEDx talk on creativity and distraction (under my given name, Kim Wilkins). You might be interested to watch it.
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Kimberley Freeman 
Awesome talk, Kim. Very engaging and inspiring. I’m learning the art of reflection, by choosing not to buy a television (distraction) since my return to Australia. Social Media, another huge distraction, as you say is a platform for our art, but we do need to find the time to create or we have no art or biz to promote.